The Program
Eat. Move. Thrive.
Foundation 2 Progression
Getting fit, staying fit, and living healthy doesn’t have to require endless hours in the gym, constant deprivation or feeling like you aren’t ever doing enough.
It’s about striking the right balance between fitting in exercise with the time you have and changing your eating habits at a steady pace while seeing and feeling the progress you make.
This Program is:
Designed for leaders, executives and working mothers who have struggled with ideal nutrition, not enough time to exercise, never ending sugar cravings, chronic stress, low energy and an overall dissatisfaction in how they feel.
Phase 1: Foundation
the first part of the program.
A common problem with reaching most weight loss and fitness goals is they never get met because people don’t establish the proper foundation.
Establishing a FOUNDATION is the first step to improving health which is why Foundation is a part of this program.
Sustaining results once a program has ended is another common challenge that gets in the way of success.
Once the support is gone, it becomes harder to maintain a new and improved healthy lifestyle because new habits haven’t been practiced long enough to stick.
Inevitably life’s challenges start to take over, and without the proper tools and support to work through them while staying with healthy habits, it becomes too difficult to sustain. These life challenges start to take over and then people fall back to the beginning starting the dreaded yo-yo effect.
The solution: Build a solid foundation
Phase 2: Progression
the 2nd part of the program.
Progression is about continuing with your established foundation and making progress with continued support.
Add another layer of healthy actions and more challenging workouts that help you move forward in achieving desired results — to reach your next level of health and fitness (whatever that is for you).
The trick is to stick to whatever is working and to go after the result you want. It’s about conquering the controllables, adapting quickly and becoming flexible so you can eat healthy with joy and satisfaction, move with ease, have tons of energy and enjoy life.
The Solution: Keep going no matter what! That is progress
An overview of what you will do over the next 6 months:
Foundation: Over the first 12 weeks you will:
Clean up your diet:
Reduce and replace (R&R) the unhealthy foods in your diet
Increase your energy, strength and motivation
Create a new awareness around your food choices, so saying no to sugar becomes easy instead of torture
Lose weight without counting calories and weighing yourself.
Decrease stress and detach your emotions around healthy or unhealthy food.
Set a regular routine of cooking at home and eating out to ensure high quality meals stay consistent in your diet.
Discover your core & build strength.
Establish a baseline exercise routine that fits your current personal needs and schedule while building strength the right way (rooted in exercise science.)
Acquire tools & resources that set you up for making healthy decisions even through challenging/ busy times.
Learn to get better sleep
Learn how to improve your gut health
Incorporate more nutrient dense foods, eat more balanced meals - leveling out blood sugar levels
Progression: Over the next 12 weeks, you will:
Appropriately Incorporate Intermittent Fasting & Eating windows promoting optimum metabolic flexibility and function
Learn to live in harmony with indulgences without packing on the pounds
Incorporate other wellness modalities to decrease stress and bring you more joy
Level up your fitness - more challenging workouts (go beyond the squats & lunges) & add another level of intensity (because you are ready for it!)
Learn healthy eating techniques for travel and eating out.
Layer on Cycle Syncing (for women in their reproductive years only, geared towards their biology)
Includes:
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1 one on one health coaching session/ month-
includes a personalized fitness plan. (Value: $1500)
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1x/ week virtually on zoom. (access to all recordings) - (Value: 1800)
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(Value $549) self study- for you to watch and implement as we go.
Themed topics giving you the steps for how to make healthy changes slowly and for you to learn at your own pace and keep forever as reference.
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My curated custom menu guides for 6 months: Each month you will receive a meal plan that includes suggested grocery lists, and includes meal plans for gluten free, dairy free and vegetarian options. (Value $897)
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A workout class 1x/ month, virtual of course. To be added into your fitness plan.
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Access to On Demand recorded workouts + additional workout videos as needed:
Ex: Ab Rehab specific workouts to incorporate into your workout routines.
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A private community portal that will include exclusive content for additional materials, recorded group calls, and more.
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Marco Polo Video Group Chat : a private place for check ins, group challenges, for you to share results & progress with the group, and ask questions as you go!
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Additional email support and direct access to me for additional accountability and progress, coaching and support every step of the way!
I can’t think of anyone else I would have wanted to work with as much as Ariel after having 2 babies. She got me back into my side 26s post partum and I would highly recommend her to anyone who is serious about seeking real results and who is interested in focused fun with a great dynamic work out.”
– Frances Katzen (The Katzen Team @DouglasElliman, and mom of 2)
“Ariel put together a great program! She helped me set up a workout routine that I could maintain, set food guidelines that I can sustain and provided inspiring and motivational words of wisdom. The results I've achieved going through her program are that I now feel much stronger overall and have a lot more energy (no more mid day energy crashes). Working with a true expert like Ariel has made me more capable and confident in achieving my health goals. Thanks Ariel!”-
– Kate Newnham (CEO, Visual Marketer + Website Designer @ UP Designs and kickass entrepreneur)
I’m astounded by the work we have done as I see how the strength and energy has increased in my body. Not only that, but I’ve stopped nibbling throughout the day. And, the best part is I’m eating more, not less!! I don’t beat myself up as much. For the first time after trying numerous other diets, I have noticed my tummy is getting flatter!! I’ve never had results like this - not even close. This proves to me the importance of staying strong , making the right food choices and continuing to build my strength and flexibility and finding the right balance of it all! Can’t wait to see what else is in store. I am FOREVER GRATEFUL our paths crossed and how you have pushed me! Thank you Ariel!!
– Leticia Arvizu (Senior Litigation Docketing Analyst, and mom)
“ Since working with Ariel, I have lost over 29 inches over my entire body, 17lbs, I have more energy than ever, and my diastasis-recti went from 4 fingers to less than two all because of her custom programming.
The most surprising thing to me has been the strength and tone I have gained along the way that has increased my confidence in the way I look and feel as well as my overall ability to hang with my 3 daughters!"
– Loran Tolbert (Speech Language Pathologist, Mom of 3)
Program Investment:
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The value of this program is $8400 per person for the 6 month duration, but I am offering a deep discount at:
$3840 pay in full ($4560 savings)
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The value of this program is $8400 per person for the 6 month duration, but I am offering a deep discount at:
$670/ monthly installments for 6 months ($4020 total over 6 months)
Program savings of $4380
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You receive 10% off the entire cost of your program when you bring someone on board to this program or they sign on to other services with Ariel Hoffman Wellness.
