Free Workshop x Ariel
REPLAY AVAILABLE NOW! 👇
WATCH HERE!
Replay avaialble until Oct 9th 11:59pm
EAT. MOVE. THRIVE.
🔶 The Foundation 🔶
How to NEVER GO ON A DIET AGAIN.
A Step by step approach to Losing weight, Reducing sugar, Building Strength and Increasing energy.
TUESDAY, OCTOBER 4TH
5:30pm-7pm PST
Virtually on Zoom
EAT Well to Live Well
MOVE to Build a Strong, Lean Burning Machine.
THRIVE & Be Happy Living A Healthy Lifestyle.
Sustain for life.
How Ariel Will Help You
Eat. Move. Thrive.
There’s more to getting fit and being healthy than just blindly following a diet plan and doing the same moves in supposedly different workouts.
This free class is designed for the person who has struggled with ideal nutrition, fitting in exercise, chronic stress, lack of energy, brain fog, sugar cravings and overall dissatisfaction with their body.
For anyone ready to make a lifestyle shift in order to bring healthy eating and consistent exercise into a busy schedule so you can overcome chronic fatigue, improve strength, increase lean muscle tone, improve self body image, boost confidence, and perform better in all areas of your life, this is for you.
What we will cover:
My goal is to help you learn how to never go “on a diet” again, to stay on track making healthy food choices and stick to exercise routines no matter what life challenges are thrown your way. Here’s how:
Identifying Common myths around what it takes to achieve your ideal body, ideal fitness schedule & diet as well as why that might be holding you back in terms of getting results.
Identifying challenges around time and how to find a weekly fitness routine that fits in with a busy schedule as well as make one that is balanced for your body and your specific needs. (hint: cycling 6 days a week is not balanced)
My 3 Step Strategy No more yo yo ing. This strategy is the same one I use with my one on one clients. Learn which habits to tackle first so you can decrease inflammation and increase your energy quickly and efficiently.
Getting fit, staying fit, and living healthy doesn’t have to require endless hours in the gym, constant deprivation or feeling like you aren’t ever doing enough. It’s about striking the right balance between fitting in the right kind of exercise with the time you have and changing your eating habits at a steady pace while seeing and feeling the progress you make. Icing on the cake is when the scale and inches go down and other people notice your really toned arms, abs and tushie, right? 😉
Join me! as we dive into how you can incorporate this strategy to reach your health & fitness goals now!
It’s never too late, and there’s ALWAYS something you CAN do.
- Ariel Hoffman
True health, strength and power doesn’t require working harder. It comes from working with more intentionality.
WHAT PEOPLE SAY ABOUT ARIEL
“Ariel put together a great program! She helped me set up a workout routine that I could maintain, set food guidelines that I can sustain and provided inspiring and motivational words of wisdom. The results I've achieved going through her program are that I now feel much stronger overall and have a lot more energy (no more mid day energy crashes). Working with a true expert like Ariel has made me more capable and confident in achieving my health goals. Thanks Ariel!”-
Kate Newnham (Eat. Move. Thrive client 2022)
“Ariel is an excellent coach & trainer. She is an "Haute Couture” teacher, knows the human body extremely well and excels at increasing energy, killing fat and making the body as lean as can be.”
-Laurence Heilbraun (10 year client)
“Ariel teaches with a kind spirit & is dedicated to improving your overall body of health.”
- Alysia Seidon (Client, NYC)
I can’t think of anyone else I would have wanted to work with as much as Ariel after having 2 babies. She got me back into my side 26s post partum and I would highly recommend her to anyone who is serious about seeking real results and who is interested in focused fun with a great dynamic work out.”
– Frances Katzen (Client, NYC)
I’m astounded by the work we have done as I see how the strength and energy has increased in my body. Not only that, but I’ve stopped nibbling throughout the day. And, the best part is I’m eating more, not less!! I don’t beat myself up as much. For the first time after trying numerous other diets, I have noticed my tummy is getting flatter!! I’ve never had results like this - not even close. This proves to me the importance of staying strong , making the right food choices and continuing to build my strength and flexibility and finding the right balance of it all! Can’t wait to see what else is in store. I am FOREVER GRATEFUL our paths crossed and how you have pushed me! Thank you Ariel!!
Leticia Arvizu (Eat. Move.Thrive. 2022)